Navigating Grief: A Psychotherapist's Guide to Coping with Pregnancy Loss
As a psychotherapist, I understand the profound impact that pregnancy loss can have on individuals and couples. It's a deeply personal and often isolating experience, filled with complex emotions and uncertainties.
Exploring the Efficacy of Emotionally Focused Therapy (EFT) for Couples Coping with Post-Traumatic Stress Disorder (PTSD)
Within the context of post-traumatic stress disorder (PTSD), EFT offers a nuanced approach that focuses on fostering emotional connection and security between partners.
Healing Together: EFT Couples Therapy for PTSD Explained
Emotionally Focused Therapy (EFT) is gaining recognition as a powerful tool for couples facing the challenges of post-traumatic stress disorder (PTSD).
how sexual trauma can impact the process of trying to conceive
Though trauma doesn't manifest in every instance of sexual violence, and it certainly doesn't manifest in the same way for everyone, it's quite common for survivors to experience long-lasting emotional and physical effects after nonconsensual sexual encounters — and if you do, you’re not alone.
cultivate presence
When you cultivate being present, people notice and pay attention. You nonverbally communicate your self-worth, that you matter and expect to be respected.
codependency
Codependency is a survival pattern of behavior that is often acquired as a child through a desire to feel safe and connected to their caregivers.
the meaning of self-care
Real self-care probably isn’t what you think it is. It isn’t all about escaping and relaxing. Although it pays off for your well-being in the long run, in the present, self-care can be a hard thing to do.
schema therapy and attachment
Schema therapy’s aim is to meet these needs by helping you find the experiences that went missed in early childhood that will serve as an antidote to the damaging experiences that led to maladaptive schemas and modes.