Live your most authentic life. Feel deeply connected. Find your steady ground.

I help those who achieve at the top of their fields sustain connection, desire, and presence — in their lives, their relationships, and their leadership. I specialize in high-functioning emotional adaptation: the patterns that once ensured your success but now quietly limit your intimacy, vitality, and aliveness. Your psychological health and well-being is my priority.

Live Your Most Authentic Life

My approach helps you reconnect with what is most true about you — your needs, desires, values, and strengths — so you can move through the world with rejuvenated motivation, steadiness, and ease.

When you feel more connected to yourself, everything shifts. Anxiety lifts. Burnout gives way to genuine energy. The quiet misalignment that high-achievers carry the longest begins to loosen — and in its place, a sense of presence, aliveness, and authentic direction returns.

Feel Connected and Whole

Feeling connected to yourself is the foundation of every meaningful relationship — with your partner, your children, your co-founders, your team, and your own body. When that connection is strong, intimacy flows more naturally, trust deepens, and sexuality becomes an authentic expression of who you are rather than another thing to manage. The relationships that matter most begin to feel like a source of sustenance rather than strain.

Parenting from a grounded, connected place changes what you pass on. Partnership with genuine desire and presence changes what you build together. Together we identify what's gotten in the way of that connection and create something more fulfilling, trusting, and alive.

You aren't broken. You are disconnected. And connection can be rebuilt.

Build From Steady Ground

I am collaborative, compassionate, and deeply accepting of all the parts of who you are. I help you build the internal steadiness that makes everything else possible. As that integration deepens, something shifts — decisions come more easily, creativity returns, relationships feel less effortful, and motivation renews itself from an authentic place rather than one driven by pressure. I am committed to helping you identify the changes that will matter most. We'll work together to find the most effective path — and I'll offer honest, caring feedback about what might be getting in the way of the life you want to be living.

burnout therapy Bay Area
therapist for high achievers
imposter syndrome therapist
trauma therapy Bay Area
nervous system regulation therapy
somatic therapist
anxiety therapy for professionals
stress management therapy California
perfectionism therapy


Pacific Heights, Los Altos, Atherton, Sausalito
Supporting high-achieving professionals navigating stress, burnout, and identity transitions.
anxiety therapist San Francisco
relationship therapist Bay Area
therapy for overthinking
trauma therapist SF
Relationships require that we know who we are and what we feel.
— Carol Gilligan, PhD

LET’S GET STARTED

I work with a small number of motivated clients one-on-one at this time, and a first session is the best way for both of us to know if we are a good fit.

If you’re a high-achiever, leader, or founder who’s ready to take your personal and professional relationships to the next level, starting with yourself, I invite you to book a 50 min session with me now.

executive coach

Leadership is human work and the best leaders are the ones willing to grow. I partner with founders, executives, and leaders to uncover blind spots, build cultures that hold, and lead with clarity and grounded ambition — drawing on both psychological depth and my own experience as a women’s wellness founder. The work is always personal, always practical, and designed to last.

Learn more here.

Here, expertise meets emotional attunement: trauma therapy, relational and couples work, sex therapy, women's health, and executive coaching — adapting precisely to your needs so you feel coherent, connected, and vibrant across every part of life.


EMDR Intensives

When chronic stress, trauma, or relational patterns have been managed for years, standard weekly sessions often feel too slow for the pace of a high-pressure life. EMDR intensives offer a concentrated, efficient path to process and integrate what has been held in the nervous system—typically 6-12 hours over 2-3 consecutive days, tailored to your availability and goals. For founders, executives, and others whose external success outpaces internal ease, this format allows deeper shifts without the disruption of months-long weekly commitments, helping you return to leadership, relationships, and rest with greater coherence and capacity. Read More

Happiness Coaching

Happiness coaching complements traditional therapy by focusing on proactive strategies to amplify joy, resilience, and fulfillment in high-achieving lives. For founders, executives, and couples who have mastered external success, this coaching uncovers pathways to sustained inner wellbeing—building habits that foster presence, gratitude, and meaningful connection amid demanding schedules. Through tailored sessions blending positive psychology, somatic practices, and relational insights, clients cultivate a vibrant baseline of happiness that supports both personal vitality and professional edge. Read More

Couples therapy

Argue less, experience satisfying physical intimacy, and feel heard, understood, and deeply appreciated by your partner – those are some of the most common goals for couples counseling. Therapy can help rebuild trust after a breach, support you through life transitions, and give you the tools to navigate life together with love and compassion. Read More

Sex therapy

Sex therapy can help you to have a loving, secure and intimate sexual partnership with yourself and another. Many people have a hard time talking about sex in a vulnerable, direct and authentic manner. Not talking about one’s sexual desires, needs, feeling and issues with sex, prevents people from having intimate, healthy and exciting sex lives. This includes female and male sexual pain and desire difficulties, and pelvic floor dysfunction and sexual dysfunction. Read More

Women’s Therapy

As women, we navigate layers of experience that often go unspoken—the physical realities of our bodies, the weight of invisible labor, the pressure to accommodate while losing our own voice. My work integrates thirty years of mind-body healing, specialized training in trauma therapy, and AASECT certification in sex therapy to address the interconnection between your physical body, emotional experience, and relational life. Whether you're experiencing pelvic pain, navigating perimenopause, carrying the mental load, or reclaiming your capacity to advocate for yourself, this work honors the complexity of women's wellbeing. You don't need to be fixed—you need space to reconnect with yourself, your body, and what genuinely sustains you. Read More.


Maternal mental health

Here for you throughout every stage of motherhood, including fertility, perinatal and motherhood. Many women need support as they are single parents by choice, infertility and stress while trying to conceive, new parenting stress, perinatal loss and prenatal/postnatal stress. Women with a history of pregnancy loss are at increased risk for depression and anxiety, including post-traumatic stress disorder (PTSD), after the birth of a child. 1 in 7 women experience postpartum depression in the year after they give birth. Maternal mental health sessions can be the support to talk about the dark storm that can often comes during these stages of womanhood. Read More