8 Questions That Tell You If Therapy Is Worth Your Time
Silicon Valley professionals and couples: You're used to solving complex problems fast, but therapy works differently. These 8 questions help you find someone who understands high-functioning stress, relational distance, nervous system patterns, and the body-mind disconnect—without wasting time on generic advice. What to ask them, yourself, and how to know it's a real fit.
Together, Not Enmeshed: A Therapist's Guide to Healthy Relationships in Silicon Valley
Silicon Valley couples often mistake enmeshment for connection. Palo Alto therapist Nicole Ohebshalom explores how high achievers can build differentiated relationships—maintaining individual identity while staying emotionally close. Learn to recognize when partnership optimization becomes fusion, and discover practical steps toward healthy boundaries and genuine intimacy in your relationship.
Exploring the Efficacy of Emotionally Focused Therapy (EFT) for Couples Coping with Post-Traumatic Stress Disorder (PTSD)
Within the context of post-traumatic stress disorder (PTSD), EFT offers a nuanced approach that focuses on fostering emotional connection and security between partners.
Healing Together: EFT Couples Therapy for PTSD Explained
Emotionally Focused Therapy (EFT) is gaining recognition as a powerful tool for couples facing the challenges of post-traumatic stress disorder (PTSD).
how sexual trauma can impact the process of trying to conceive
Though trauma doesn't manifest in every instance of sexual violence, and it certainly doesn't manifest in the same way for everyone, it's quite common for survivors to experience long-lasting emotional and physical effects after nonconsensual sexual encounters — and if you do, you’re not alone.