Where Self Meditation (audio)

“Where Self” refers to the experience of feeling grounded in your own body and presence, instead of being caught in mental stories, judgments, or reactive patterns. It’s about sensing where you exist in the moment, noticing how your body, mind, and emotions align. In DBR, cultivating “Where Self” helps people break free from past conditioning, reduce reactivity, and anchor in their authentic presence, which supports better emotional regulation, relationships, and self-expression.