codependency
Codependency is a survival pattern of behavior that is often acquired as a child through a desire to feel safe and connected to their caregivers.
the meaning of self-care
Real self-care probably isn’t what you think it is. It isn’t all about escaping and relaxing. Although it pays off for your well-being in the long run, in the present, self-care can be a hard thing to do.
schema therapy and attachment
Schema therapy’s aim is to meet these needs by helping you find the experiences that went missed in early childhood that will serve as an antidote to the damaging experiences that led to maladaptive schemas and modes.
adult ADHD and relationships
Whether your symptoms of ADHD have recently been diagnosed and have struggled with the same symptoms since childhood, it is possible to function in a healthy relationship with your partner.
forgiveness: a key to healthy relationships
Forgiveness is a key component to healthy relationships because people are not perfect. No matter how close to complete a soulmate we find, every individual is incredibly different from the next.
Mindfulness and Trauma
Those living with the effects of complex post-traumatic stress disorder tend to ruminate and live their lives in a morass of flashbacks and pain.