WMN’s Flow + Rituals is an educational tool to teach women about their bodies and psychology. I believe that women need to be the experts of their own bodies, especially reproductive cycle. These fun and informative sessions will answer questions that you might not hear from your medical provider. We’ll be talking about holistic methods of hormonal imbalances, women’s psychology, food + adaptogenic herbs, yoga + meditation, and more. Come sit with a cup of tea and join this podcast, a women’s health coach - that you wish you had, who lifts you up and gets you on all levels.
In this podcast, you'll learn how adrenal health effects your hormones. We'll discuss symptoms of adrenal fatigue and easy food and lifestyle tips you can start doing now to balance your hormones. Join us with a cup of tea and nerd out with me!