This is for a woman that wants to address her stress and health concerns with a hybrid of tools, including: women's health education, counseling psychology, holistic nutrition, meditation + yoga, and energy healing. Each session is tailored to your needs and highly structured with action-oriented homework.
This can benefit: - irregular menses - premenstrual syndrome - endometriosis - fertility - anxiety and stress - psychology and sexual traumas - and more
WOMEN'S COUNSELING THERAPY The sessions are to support a woman in becoming aware of her inner world, in uncovering her full potential, define and achieve goals and living a content life. The process stimulates a woman’s curiosity of who she is and supports her in enhancing skills, resources and creativity, which are inherent to her but currently not accessible.
BREATH + MEDITATION + YOGA These tailored-made session give you the opportunity to practice yoga and meditation exactly the way you want. It allows me to create tailor made classes addressing your personal needs, goals, preferences, and condition.
HOLISTIC NUTRITION Food feeds our soul and is the foundation of our health. In the first session, we will do a health history including goal setting. Each session will provided mind-body action steps that can help heal any ailment, have you feel more energized and will be easily implemented into your lifestyle.
ENERGY HEALING + REIKI 1 + 2 + MASTER ATTUNMENTS Open your energy pathways and balance blocks that have caused stressed through a relaxing and natural healing art.
CONSULTATION A one-time session to learn more about the individual session and see what is the best plan for your needs. Once you email me and pay a $49 fee. Then, we will schedule a phone meeting time and you will receive a health history form to be filled out before our session.