Session Name: Reset Your Hormones: Menstrual Cycle

Session Description:

Stress is a number one cause that wreaks havoc to our menstrual cycle. With education, we can also make the necessary changes to heal various stressors that directly impact our hormonal imbalances. In this workshop, you will understand the way a normal PMS-free menstrual cycle looks like and the way stress is a culprit of the women's hormonal cycle.imbalances. You will learn the exact science of how varies stressors are causing you harm and simple steps to begin changing hormonal irregularities through food, lifestyle and psychology. Includes brief yoga and meditation practice as well as lecture.