By starting therapy you're courageously taking responsibility for yourself and acting on hope for a better life. I help you to become more of who you are at your core. My job is to be an independent champion for you. To help you sift through your thoughts, your emotions, and your actions to get to what isn't working for you which allows you to make the necessary changes. We all have one life and the biggest gift we can give ourselves is to live it the best we possibly can. I'm honored to walk and guide you through this process of becoming the stronger and happier version of yourself.
Working from an integrative framework and mindful perspective, I take mind, body, and spirit into account as we approach your difficulties together. Life is long and we all struggle sometimes with the hard parts of being human...confusion, conflicts phobias, changes, anxieties, sadness, grief. My clients are invited to bring whatever struggles they have to therapy and to say whatever they've never been able to say that's been a burden for them. If you feel it or think it, we can work with it. I hold the belief that as my client, you are the expert of your life, while I am here to help you identify your goals that will help you in living a meaningful life that reflects your personal values.
Trauma/Abuse (acute and chronic/developmental)
Mindfulness & Self-Compassion
Acculturation & Immigration
Sexual Health & Intimacy
Maternal Mental Health Certified (perinatal and postnatal)
Women’s Health: Infertility, Endometriosis and PCOS
Anxiety, Depression & Stress Management